Ljupka Peev Naturopath and Herbalist

Ljupka’s Minestrone Soup

Cold and flu season is well and truly here, with lots of people unwell at the moment. (more)

IMG_4385[1]
Gluten Free, Recipes, Vegetarian

Polycystic Ovary Syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a complex hormonal condition, which can impact on a woman’s menstrual cycles and fertility, metabolism, physical appearance, self-esteem, mental health, and quality of life. (more)

PCOS
Articles

Bircher Muesli

This is an easy recipe for a nutritious breakfast that can be eaten hot or cold. Soaking the rolled oats and almonds overnight will cause them to soak up the milk and make them easier to chew the following day. (more)

Bircher Muesli
Breakfast, Recipes, Vegetarian

ENDOMETRIOSIS

Endometriosis is an inflammatory condition, where cells and tissues that normally line the uterus (endometrium) are found outside of the uterus, usually in the pelvic or abdominal cavity.  (more)

Endometriosis
Articles

KALE CHIPS

Kale is a green leafy vegetable from the brassica (cabbage) family. It is often heralded as a super-food due to it’s high level of nutrients, including beta carotene, vitamin K, vitamin C, calcium, as well as other   antioxidants and anti-cancer compounds including sulforaphane and indole-3-carbinol.

(more)

KaleChips
Gluten Free, Recipes, Snacks, Vegetarian

Chicken & Mushroom Lettuce Cups (San Choy Bau)

This is a healthy, modified version of the classic Chinese starter dish. The addition of quinoa makes it more of a complete meal & contributes a nutty taste that complements the mushrooms. (more)

SanChoyBao
Gluten Free, Meat & Poultry, Recipes

Zucchini & Fennel Carpaccio with Mint

A bright & colourful salad that is extremely easy to prepare & absolutely delicious. (more)

Zucchini
Gluten Free, Recipes, Vegetarian

Fish or Chicken with Crunchy Green Salsa

A simple crowd-pleaser, this healthy recipe is quick and easy to prepare but has lots of flavour. (more)

GreenSalsa
Fish & Seafood, Gluten Free, Meat & Poultry, Recipes

Aromatic, Warm Quinoa Salad

Quinoa is a gluten-free grain that is actually a seed but has similar texture to rice or couscous, with a slightly nutty taste. It is a good source of protein and is considered easy to digest. (more)

Gluten Free, Recipes, Vegetarian

ORANGE & FENNEL FISH

This is a quick and incredibly easy recipe that is very warming & aromatic. It goes well with the  Aromatic, Warm Quinoa Salad, which can be made earlier & kept warm.  (more)

Fish & Seafood, Gluten Free, Recipes
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