Ljupka Peev Naturopath, Nutrition, Herbal Medicine for women's health and fertility.


This is a quick and incredibly easy recipe that is very warming & aromatic. It goes well with the  Aromatic, Warm Quinoa Salad, which can be made earlier & kept warm. 

Preparation time:  2 minutes
Cooking time: 10 – 20 minutes
Serves: 2
  • Grater/zester
  • Plate
  • Kitchen brush
  • Non-stick pan or oven safe dish/tray



  • 2 white fish fillets
  • Finely grated rind of 1 large orange
  • 1 tbs Fennel seeds
  • Olive oil



The fish can be cooked in a pan on the stove, or baked in the oven.If cooking in the oven, first preheat oven to 200°C.
1. On a plate, mix together grated orange rind and fennel seeds until evenly combined.
2. Lightly brush fish with olive oil & press into orange & fennel mix to coat both sides of the fish.
3. For stovetop cooking, heat a non-stick pan on medium-high heat & cook fish for 5 minutes on either side or until browned & cooked through.For baking, place the fish on a non-stick oven tray/dish & cook for 15-20 minutes, or until cooked through.

Serve with Aromatic,Warm Quinoa Salad.


Fish & Seafood, Gluten Free, Recipes
  • Subscribe to my newsletter
    to receive news and recipes
    straight to your inbox.
    * = required field