Ljupka Peev Naturopath and Herbalist

BAKED FISH PARCELS

This method of baking fish in baking paper is great for keeping in the juices of the fish and vegetables. Foil is used to help seal the parcel and to keep the steam and juices locked in, so there is no washing pots and pans.    (more)

FishParcels
Fish & Seafood, Gluten Free, Recipes

Quick & Easy Baked Fish with Vegetables

This recipe makes for a quick, easy & healthy meal that is very tasty. (more)

Fish & Seafood, Gluten Free, Recipes

NUTRITIOUS & DELICIOUS YOGHURT SNACK

This is an easy recipe for a nutritious snack or breakfast that is a modified version of Bircher Muesli. It can be made ahead of time, in larger quantities, and portioned into smaller containers (take-away coffee cups work well), ready to grab and go. (more)

YoghurtSnack
Breakfast, Recipes, Vegetarian

NUTRITIOUS & DELICIOUS SHAKE

Great for breakfast, as a mid-afternoon or post-exercise snack and kids love it! (more)

Shake
Breakfast, Recipes, Vegetarian

EXERCISE – HOW, WHAT, WHEN

We all know the importance of exercise on our physical health, but regular exercise imparts other important benefits to our wellbeing. It helps us manage stress, improves the quality of sleep, improves energy, all of which help to keep us in good spirits. (more)

Exercise
Articles

VITAMIN D EXPLAINED

In recent years there has been a huge amount of interest and information on vitamin D. So why is it so important, how much do you need and where can you get it from? (more)

Articles
  • Subscribe to my newsletter
    to receive news and recipes
    straight to your inbox.
    * = required field